MEDIUM FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About MEDIUM FIRM TOFU
MEDIUM FIRM TOFU is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 2.4g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE.
Dietary Information
MEDIUM FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, MEDIUM FIRM TOFU gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MEDIUM FIRM TOFU
See how MEDIUM FIRM TOFU compares to other foods in terms of nutrition:
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- MEDIUM FIRM TOFU vs GROUND PORK
- MEDIUM FIRM TOFU vs GROUND BEEF
- MEDIUM FIRM TOFU vs ORIGINAL 100% PLANT PROTEIN BRATWURST, ORIGINAL
More in Other Meats
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