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EXTRA FIRM ORGANIC TOFU

Other Meats Glencourt Inc. Branded
82 Calories
9.4g Protein
2.4g Carbs
4.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.2mg 7%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 57%
Carbs 2.4g 14%
Fat 4.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.2 MG 7%
Potassium, K 129 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
LIGHTLY SEASONED GROUND PORK 286 16.1g 0.9g 23.2g CITRUS SOY BEEF SIRLOIN 179 17.9g 3.6g 9.5g ARTISAN SAUSAGE 263 26.3g 13.1g 12.1g BIG FRANKS 216 21.6g 5.9g 11.8g BEEF PATTIES 196 19.6g 0g 12.5g SOY BEAN CAKE FIRM TOFU 71 7.1g 2.4g 3.6g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About EXTRA FIRM ORGANIC TOFU

EXTRA FIRM ORGANIC TOFU is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 2.4g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE] AND/OR GLUCONO DELTA-LACTONE).

Dietary Information

EXTRA FIRM ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, EXTRA FIRM ORGANIC TOFU gets 46% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA FIRM ORGANIC TOFU

See how EXTRA FIRM ORGANIC TOFU compares to other foods in terms of nutrition:

More in Other Meats

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