EXTRA FIRM ORGANIC TOFU vs BIG FRANKS

Nutrition comparison per 100 g serving

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BIG FRANKS wins in 9 out of 17 nutrient categories

EXTRA FIRM ORGANIC TOFU: 5 vs BIG FRANKS: 9 (3 ties)

Overview

Nutrient	EXTRA FIRM ORGANIC TOFU	BIG FRANKS	Winner
Calories	82 cal	216 cal
Protein	9.4 g	21.6 g
Carbs	2.4 g	5.9 g
Fat	4.7 g	11.8 g
Fiber	2.4 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FIRM ORGANIC TOFU	BIG FRANKS	Winner
Niacin	0 MG	3.9 MG
Pantothenic acid	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	4.7 UG
Vitamin B-6	0 MG	1.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FIRM ORGANIC TOFU	BIG FRANKS
Calcium, Ca	129 MG	0 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	129 MG	98 MG
Sodium, Na	0 MG	431 MG

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