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EXTRA CHEESE EMPANADA, EXTRA CHEESE

Frozen Appetizers & Hors D'oeuvres Delicias de la abuela Branded
129 Calories
3.5g Protein
21.2g Carbs
2.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 94mg 4%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 21.2g 77%
Fat 2.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.4 MG 2%
Sodium, Na 94 MG 4%

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Food Calories Protein Carbs Fat
MEAL MART CHICKEN NUGGETS, 64 OZ 195 17.7g 13.3g 8.0g PEANUT BUTTER AND GRAPE JELLY SANDWICH 362 10.3g 48.3g 15.5g CHICKEN BREAST WHOLE GRAIN FRIES 223 12.8g 19.2g 10.6g NACHO CHICKEN FRIES, NACHO 231 11.5g 19.2g 11.5g MEATLESS PLANT-BASED BREADED DINOSAUR-SHAPED PROTEIN NUGGETS 244 10.3g 24.4g 11.5g BOARDWALK CRAB CAKES 294 8.2g 9.4g 24.7g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About EXTRA CHEESE EMPANADA, EXTRA CHEESE

EXTRA CHEESE EMPANADA, EXTRA CHEESE is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 21.2g of carbohydrates, and 2.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH: WHITE CORN, PRE COOKED WHITE FLOUR, SALT, SUGAR, TAPIOCA FLOUR. FILLING: MOZZARELLA CHEESE (LOW-MOSTIURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES). POWERED CELLULOSE (ANTI-CAKING AGENT), AND NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.

Dietary Information

EXTRA CHEESE EMPANADA, EXTRA CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, EXTRA CHEESE EMPANADA, EXTRA CHEESE gets 11% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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