EXTRA CHEESE EMPANADA vs MEAL MART CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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MEAL MART CHICKEN NUGGETS wins in 5 out of 12 nutrient categories
EXTRA CHEESE EMPANADA: 4
vs
MEAL MART CHICKEN NUGGETS: 5
(3 ties)
Overview
| Nutrient | EXTRA CHEESE EMPANADA | MEAL MART CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 195 cal | |
| Protein | 3.5 g | 17.7 g | |
| Carbs | 21.2 g | 13.3 g | |
| Fat | 2.9 g | 8.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEESE EMPANADA | MEAL MART CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CHEESE EMPANADA | MEAL MART CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 94 MG | 301 MG |