EXPELLER PRESSED WALNUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXPELLER PRESSED WALNUT OIL
This expeller-pressed refined walnut oil from Whole Foods Market provides a rich, nutty flavor to culinary creations. As a cooking oil, it is a concentrated source of calories and fat, with each 100g serving containing 867 calories and 93.33g of fat. It contains no protein or carbohydrates. Walnut oil is generally prized for its high content of polyunsaturated fatty acids, particularly omega-3 and omega-6 fatty acids. While it can be a flavorful addition to salads, dressings, and finishing dishes, its high fat content should be considered when incorporating it into a balanced diet. Use sparingly as part of a diet that includes a variety of nutrient-rich foods.
Ingredients
EXPELLER PRESSED REFINED WALNUT OIL.
Dietary Information
EXPELLER PRESSED WALNUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXPELLER PRESSED WALNUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXPELLER PRESSED WALNUT OIL
See how EXPELLER PRESSED WALNUT OIL compares to other foods in terms of nutrition:
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- EXPELLER PRESSED WALNUT OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
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