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EVERYTHING WRAPS, EVERYTHING

Breads & Buns Toufayan Bakery Inc Branded
308 Calories
9.6g Protein
50g Carbs
7.7g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.9mg 21%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 14%
Carbs 50g 74%
Fat 7.7g 12%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 3.8 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 179 MG 4%
Sodium, Na 596 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, ORGANIC WHOLE WHEAT PITA BREAD 179 10.7g 53.6g 0g WHOLE FOODS MARKET, ORGANIC CHALLAH BREAD 333 8.8g 50.9g 10.5g SEASONED CROUTONS 500 0g 57.1g 21.4g ORIGINAL TANDOORI NAAN, ORIGINAL 318 8.2g 50.6g 10.6g 365 EVERYDAY VALUE, TANDOORI WHOLE WHEAT NAAN 306 8.2g 48.2g 8.2g ORGANIC EARLY BIRD MULTI SEED BREAD SLICES 278 9.3g 42.6g 7.4g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Niacin (24% DV).

About EVERYTHING WRAPS, EVERYTHING

EVERYTHING WRAPS, EVERYTHING is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 50g of carbohydrates, and 7.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEED AND GARLIC BLEND (SESAME SEEDS, POPPY SEEDS, DEHYDRATED GARLIC), CANOLA OIL, TOASTED ONION, CONTAINS 2% OR LESS OF: FLAX SEEDS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM METABISULFITE, FUMARIC ACID), SALT, SOYBEAN OIL, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED), ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)

Dietary Information

Notable micronutrients in EVERYTHING WRAPS, EVERYTHING include Sodium, Na (26% DV) , Niacin (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, EVERYTHING WRAPS, EVERYTHING gets 12% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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