EVERYTHING WRAPS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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EVERYTHING WRAPS wins in 9 out of 14 nutrient categories
EVERYTHING WRAPS: 9
vs
SEASONED CROUTONS: 2
(3 ties)
Overview
| Nutrient | EVERYTHING WRAPS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 308 cal | 500 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 7.7 g | 21.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WRAPS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WRAPS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 596 MG | 1,000 MG |