EVERYTHING WITH CREAM CHEESE FLAVORED FILLING CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (37% DV).
About EVERYTHING WITH CREAM CHEESE FLAVORED FILLING CRACKER
EVERYTHING WITH CREAM CHEESE FLAVORED FILLING CRACKER is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 60.5g of carbohydrates, and 26.3g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, WHEAT STARCH, CANOLA OIL, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, DRIED MINCED ONIONS, POPPY SEEDS, LACTOSE, MINCED GARLIC, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, SODIUM PHOSPHATES, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR (CONTAINS CELERY), DEXTROSE, LACTIC ACID, CITRIC ACID
Dietary Information
Notable micronutrients in EVERYTHING WITH CREAM CHEESE FLAVORED FILLING CRACKER include Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, EVERYTHING WITH CREAM CHEESE FLAVORED FILLING CRACKER gets 6% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EVERYTHING WITH CREAM CHEESE FLAVORED FILLING CRACKER
See how EVERYTHING WITH CREAM CHEESE FLAVORED FILLING CRACKER compares to other foods in terms of nutrition:
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