EVERYTHING WHOLE WHEAT MATZOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 468 MG | 10% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About EVERYTHING WHOLE WHEAT MATZOS
EVERYTHING WHOLE WHEAT MATZOS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
100% WHOLE WHEAT FLOUR, WATER, GARLIC POWDER, ONION POWDER, POPPY SEEDS, SALT
Dietary Information
EVERYTHING WHOLE WHEAT MATZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING WHOLE WHEAT MATZOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, EVERYTHING WHOLE WHEAT MATZOS gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EVERYTHING WHOLE WHEAT MATZOS
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