EVERYTHING WHOLE WHEAT MATZOS vs DIPPED MACAROONS
Nutrition comparison per 100 g serving
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EVERYTHING WHOLE WHEAT MATZOS wins in 8 out of 11 nutrient categories
EVERYTHING WHOLE WHEAT MATZOS: 8
vs
DIPPED MACAROONS: 1
(2 ties)
Overview
| Nutrient | EVERYTHING WHOLE WHEAT MATZOS | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 82.1 g | 50 g | |
| Fat | 1.8 g | 23.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WHOLE WHEAT MATZOS | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING WHOLE WHEAT MATZOS | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 232 MG | 100 MG |