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EVERYTHING WHOLE WHEAT MATZOS

Cookies & Biscuits Aron Streit Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 82.1g 30%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.6mg 20%
Potassium 468mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 468 MG 10%
Sodium, Na 232 MG 10%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
FUDGE MINT COOKIES, FUDGE MINT 500 2.8g 69.4g 25g FUDGE GRAHAM COOKIES, FUDGE GRAHAM 478 4.4g 69.6g 21.7g VALENTINE MESSAGE COOKIE KIT 444 5.6g 75g 13.9g SIMPLY INDULGENT GOURMET, TEA COOKIES, LEMON, LEMON 500 3.6g 60.7g 28.6g LOFTHOUSE, VALENTINE CANDY BITES COOKIES 400 5g 70g 15g LOFTHOUSE, FROSTED SUGAR COOKIES 421 2.6g 65.8g 15.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About EVERYTHING WHOLE WHEAT MATZOS

EVERYTHING WHOLE WHEAT MATZOS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

100% WHOLE WHEAT FLOUR, WATER, GARLIC POWDER, ONION POWDER, POPPY SEEDS, SALT

Dietary Information

EVERYTHING WHOLE WHEAT MATZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING WHOLE WHEAT MATZOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, EVERYTHING WHOLE WHEAT MATZOS gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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