EVERYTHING WHOLE WHEAT MATZOS vs VALENTINE MESSAGE COOKIE KIT
Nutrition comparison per 100 g serving
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EVERYTHING WHOLE WHEAT MATZOS wins in 7 out of 12 nutrient categories
EVERYTHING WHOLE WHEAT MATZOS: 7
vs
VALENTINE MESSAGE COOKIE KIT: 2
(3 ties)
Overview
| Nutrient | EVERYTHING WHOLE WHEAT MATZOS | VALENTINE MESSAGE COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 1.8 g | 13.9 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WHOLE WHEAT MATZOS | VALENTINE MESSAGE COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING WHOLE WHEAT MATZOS | VALENTINE MESSAGE COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 232 MG | 292 MG |