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EVERYTHING SOURDOUGH BATARD, EVERYTHING SOURDOUGH

Breads & Buns Izzio Artisan Bakery LLC Branded
232 Calories
7.1g Protein
46.4g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 46.4g 17%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.9mg 11%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 46.4g 85%
Fat 0.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.9 MG 11%
Potassium, K 125 MG 3%
Sodium, Na 464 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD 268 7.3g 48.8g 3.7g WHEAT BREAD 250 7.7g 50g 2.9g OLD FASHIONED ENRICHED BREAD, OLD FASHIONED 269 7.7g 50g 3.9g OLD FASHIONED SOURDOUGH BREAD, SOURDOUGH 245 11.3g 47.2g 0g SOUR DOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE, SOUR DOUGH GARLIC 362 14.9g 40.4g 14.9g ITALIAN BREAD, ITALIAN 246 8.8g 49.1g 0.9g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About EVERYTHING SOURDOUGH BATARD, EVERYTHING SOURDOUGH

EVERYTHING SOURDOUGH BATARD, EVERYTHING SOURDOUGH is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), DURUM WHEAT FLOUR, POTATO FLOUR, SEA SALT, POPPY SEEDS, SESAME SEEDS, ONION, GARLIC, YEAST, MALTED BARLEY FLOUR, ENZYMES.

Dietary Information

EVERYTHING SOURDOUGH BATARD, EVERYTHING SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING SOURDOUGH BATARD, EVERYTHING SOURDOUGH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, EVERYTHING SOURDOUGH BATARD, EVERYTHING SOURDOUGH gets 12% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYTHING SOURDOUGH BATARD, EVERYTHING SOURDOUGH

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