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EVERYTHING MINI FLATBREAD CRACKERS, EVERYTHING

Crackers & Biscotti Rouse's Enterprises, Inc. Branded
406 Calories
12.5g Protein
75g Carbs
9.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,031mg 45%
Total Carbohydrate 75g 27%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.1mg 23%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 75g 77%
Fat 9.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.1 MG 23%
Potassium, K 156 MG 3%
Sodium, Na 1,031 MG 45%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SESAME MINI CRACKER CRISPS, SESAME 500 10.7g 64.3g 21.4g GIANT, SIMPLY ENJOY, ROASTED ONION SPECIALTY CRACKERS 433 6.7g 73.3g 10g EDWARD & SONS, ORGANIC BROWN RICE SNAPS, TOASTED ONION, TOASTED ONION 400 6.7g 80g 6.7g GLUTEN FREE CRACKERS, SEA SALT, ADZUKI BEAN 400 10g 76.7g 8.3g BACK TO NATURE, BLACK BEAN CRACKERS, FIESTA LIME, FIESTA LIME 400 10g 80g 6.7g GIANT, PUMPKIN CRANBERRY CRACKER CRISPS 400 10g 76.7g 5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (45% DV).

About EVERYTHING MINI FLATBREAD CRACKERS, EVERYTHING

EVERYTHING MINI FLATBREAD CRACKERS, EVERYTHING is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 9.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, SUGAR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, SEA SALT, MINCED ONION, MINCED GARLIC, CARAWAY SEEDS, POPPY SEEDS, YEAST

Dietary Information

Notable micronutrients in EVERYTHING MINI FLATBREAD CRACKERS, EVERYTHING include Sodium, Na (45% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, EVERYTHING MINI FLATBREAD CRACKERS, EVERYTHING gets 12% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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