EVERYTHING MINI FLATBREAD CRACKERS vs SESAME MINI CRACKER CRISPS
Nutrition comparison per 100 g serving
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EVERYTHING MINI FLATBREAD CRACKERS wins in 7 out of 12 nutrient categories
EVERYTHING MINI FLATBREAD CRACKERS: 7
vs
SESAME MINI CRACKER CRISPS: 2
(3 ties)
Overview
| Nutrient | EVERYTHING MINI FLATBREAD CRACKERS | SESAME MINI CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 9.4 g | 21.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI FLATBREAD CRACKERS | SESAME MINI CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING MINI FLATBREAD CRACKERS | SESAME MINI CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 500 MG |