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EVERYTHING FLATBREADS, EVERYTHING

Crackers & Biscotti B&G Foods North America, Inc. Branded
375 Calories
12.5g Protein
75g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 781mg 34%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 83%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 6.8 MG 38%
Sodium, Na 781 MG 34%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CHEESE & CHEDDAR SANDWICH CRACKERS, CHEESE & CHEDDAR 513 7.7g 61.5g 25.6g FILLED CRACKERS, STRAWBERRY YOGURT CREME 440 8g 68g 16g SNACKS, DILL PICKLE 483 6.9g 69.0g 17.2g CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS, CRACKED PEPPER & OLIVE OIL 429 7.1g 71.4g 14.3g MINI NATURALLY FLAVORED PEANUT BUTTER SANDWICH CRACKERS 500 10g 60g 23.3g ORIGINAL SALTINE CRACKERS, ORIGINAL 400 6.7g 73.3g 10g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (34% DV).

About EVERYTHING FLATBREADS, EVERYTHING

EVERYTHING FLATBREADS, EVERYTHING is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, SALT, CARAWAY SEEDS, POPPY SEEDS, SUGAR, YEAST, DRIED ONION, GARLIC POWDER, INACTIVE YEAST.

Dietary Information

EVERYTHING FLATBREADS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING FLATBREADS, EVERYTHING include Iron, Fe (38% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, EVERYTHING FLATBREADS, EVERYTHING gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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