EVERYTHING FLATBREADS vs FILLED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 6 out of 11 nutrient categories
EVERYTHING FLATBREADS: 6
vs
FILLED CRACKERS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 440 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 75 g | 68 g | |
| Fat | 3.1 g | 16 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 800 MG | |
| Iron, Fe | 6.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 781 MG | 380 MG |