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EVERYTHING FLATBREAD, EVERYTHING

Crackers & Biscotti Wakefern Food Corporation Branded
417 Calories
11.1g Protein
72.2g Carbs
9.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,028mg 45%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 4.2mg 23%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 72.2g 78%
Fat 9.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 4.2 MG 23%
Potassium, K 167 MG 4%
Sodium, Na 1,028 MG 45%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
LANCE, CAPTAIN'S WAFERS, SANDWICH CRACKERS, FOUR CHEESE, FOUR CHEESE 513 7.7g 61.5g 25.6g CHEDDAR WHOLE GRAIN SANDWICH CRACKERS, CHEDDAR 452 7.1g 59.5g 21.4g LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, SMOKEHOUSE CHEDDAR, SMOKEHOUSE CHEDDAR 487 7.7g 61.5g 23.1g CHOCOLATE SANDWICH COOKIES, CHOCOLATE 481 18.5g 51.9g 25.9g VANILLA PLANT-BASED PROTEIN SANDWICH COOKIES, VANILLA 481 18.5g 51.9g 25.9g FAT FREE RICE CRACKERS 367 6.7g 83.3g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (45% DV).

About EVERYTHING FLATBREAD, EVERYTHING

EVERYTHING FLATBREAD, EVERYTHING is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 9.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS AND YEAST.

Dietary Information

Notable micronutrients in EVERYTHING FLATBREAD, EVERYTHING include Sodium, Na (45% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, EVERYTHING FLATBREAD, EVERYTHING gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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