EVERYTHING FLATBREAD vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING FLATBREAD wins in 6 out of 11 nutrient categories
EVERYTHING FLATBREAD: 6
vs
CHOCOLATE SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 481 cal | |
| Protein | 11.1 g | 18.5 g | |
| Carbs | 72.2 g | 51.9 g | |
| Fat | 9.7 g | 25.9 g | |
| Fiber | 2.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREAD | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 52 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 167 MG | 37 MG | |
| Sodium, Na | 1,028 MG | 389 MG |