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EVERYTHING CHEESE & PRETZEL BITES

Chips, Pretzels & Snacks Whisps Acquisition Corp Branded
464 Calories
28.6g Protein
39.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,714mg 75%
Total Carbohydrate 39.3g 14%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 2.9mg 16%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 39.3g 44%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 2.9 MG 16%
Potassium, K 179 MG 4%
Sodium, Na 1,714 MG 75%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS, RED CURRY 525 7.5g 57.5g 30g RESTAURANT STYLE TORTILLA CHIPS, RESTAURANT STYLE 500 7.1g 67.9g 21.4g REGULAR POTATO CHIPS 536 7.1g 57.1g 35.7g KETTLE CHIPS, SEA SALT & VINEGAR 536 3.6g 60.7g 28.6g WAVY POTATO CHIPS, ORIGINAL 571 3.6g 53.6g 39.3g POTATO CHIPS, SOUR CREAM & CHEDDAR 571 3.6g 53.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About EVERYTHING CHEESE & PRETZEL BITES

EVERYTHING CHEESE & PRETZEL BITES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 39.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, DRIED ONION, DRIED GARLIC, SALT, MALT, SOYBEAN OIL, POPPY SEEDS

Dietary Information

EVERYTHING CHEESE & PRETZEL BITES is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING CHEESE & PRETZEL BITES include Sodium, Na (75% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, EVERYTHING CHEESE & PRETZEL BITES gets 25% of its calories from protein, 34% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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