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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Corey's NYC Bagel, LLC Branded
294 Calories
9.4g Protein
57.7g Carbs
1.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 57.7g 21%
Dietary Fiber 2.4g 9%
Total Sugars 8.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.2mg 7%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 57.7g 84%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 106 MG 2%
Sodium, Na 529 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER BUNS, HAMBURGER 246 8.8g 47.4g 2.6g WHITE ENRICHED SANDWICH BREAD, WHITE 256 7.0g 48.8g 2.3g ONION POPPY CIABATTA ROLLS, ONION POPPY 247 9.4g 50.6g 1.2g ROASTED RED PEPPER CORNBREAD, ROASTED RED PEPPER 351 5.3g 47.4g 15.8g JALAPENO CORNBREAD 368 3.5g 47.4g 17.5g PANE DI CASA HOME - STYLE ITALIAN BREAD, PANE DI CASA 242 11.3g 45.2g 1.6g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 57.7g of carbohydrates, and 1.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, UNBLEACHED, MALTED BARLEY FLOUR, WATER, BROWN SUGAR, DEHYDRATED GARLIC, POPPY SEEDS, SESAME SEEDS, ONIONS, NON-IODIZED SALT, KOSHER SALT, INSTANT YEAST.

Dietary Information

EVERYTHING BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 13% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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