EVERYTHING BAGELS vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 6 out of 12 nutrient categories
EVERYTHING BAGELS: 5
vs
WHITE ENRICHED SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 256 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 57.7 g | 48.8 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 119 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 106 MG | 81 MG | |
| Sodium, Na | 529 MG | 465 MG |