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EVERYTHING BAGELS

Breads & Buns Piggly Wiggly Company Branded
247 Calories
9.4g Protein
45.9g Carbs
3.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 45.9g 17%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 0mg 0%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 45.9g 78%
Fat 3.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG 17%
Potassium, K 144 MG 3%
Sodium, Na 294 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ROUNDY'S, EVERY THING SLICED BAGELS 294 10.6g 58.8g 1.2g ROUNDY'S, MULTIGRAIN BREAD 250 10g 50g 3.8g LA BREA BAKERY, LOAF BREAD, SALTED CARAMEL PECAN, SALTED CARAMEL PECAN 316 7.0g 52.6g 7.0g LA BREA BAKERY, ROASTED NAAN, AUTHENTIC FLATBREADS, GARLIC, GARLIC 271 9.4g 47.9g 4.2g REDNER'S WAREHOUSE MARKETS, SPLIT TOP ENRICHED BREAD, HONEY WHEAT, HONEY WHEAT 286 10.7g 53.6g 1.8g 100% WHOLE WHEAT BREAD 240 12g 48g 4g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 45.9g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SALT, SUGAR, MONO-DIGLYCERIDES, GARLIC, ENZYME, MALT, CORNMEAL. TOPPED WITH SESAME SEEDS AND POPPY SEEDS.

Calorie Breakdown

At 247 calories per 100 grams, EVERYTHING BAGELS gets 15% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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