EVERYTHING BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About EVERYTHING BAGELS
EVERYTHING BAGELS is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 51.9g of carbohydrates, and 3.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, & FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, YEAST, POPPY SEEDS, VITAL WHEAT GLUTEN, SALT, SESAME SEEDS, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, GARLIC, SUNFLOWER SEEDS, ONIONS, ENZYMES, ASCORBIC ACID, SORBIC ACID, CORN STARCH.
Calorie Breakdown
At 272 calories per 100 grams, EVERYTHING BAGELS gets 16% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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