EVERYTHING BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 235 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 3.7 g | 1.5 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 444 MG | 500 MG |