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EVERYTHING BAGEL CRUSTED COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
0 Calories
15.5g Protein
13.9g Carbs
5.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 412mg 18%
Total Carbohydrate 13.9g 5%
Dietary Fiber 1.1g 4%
Total Sugars 0.5g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.0mg 5%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 44%
Carbs 13.9g 39%
Fat 5.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 364 MG 8%
Sodium, Na 412 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
JUMBO RAW SHRIMP 71 13.4g 0g 0.9g COOKED SHRIMP 118 22.4g 0g 1.8g RAW SHRIMP 71 13.4g 0g 0.9g SALAD STYLE COOKED SHRIMP 118 22.4g 0g 1.8g MEDIUM RAW SHRIMP 71 13.4g 0g 0.9g RAW SHRIMP 71 14.2g 0g 0g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 15.5g per 100g.

About EVERYTHING BAGEL CRUSTED COD

EVERYTHING BAGEL CRUSTED COD is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.5g of protein, 13.9g of carbohydrates, and 5.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: WILD COD, WHEAT FLOUR, MODIFIED CORN STARCH, ONION POWDER, SALT, WATER, POPPY SEEDS, SESAME SEEDS, YELLOW CORN FLOUR, GARLIC POWDER, GARLIC*, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, CARAWAY, MUSTARD*, PARSLEY*, ONION*, MALTED BARLEY FLOUR, SEA SALT, SUGAR, YEAST, BAKING SODA, PAPRIKA, DEXTROSE, SESAME OIL, GUAR GUM, DISODIUM PHOSPHATE. PAR-FRIED IN CANOLA AND/OR SOYBEAN OIL.

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