EVERBAR, BLUEBERRY CASHEW BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 750 MG | 60% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 8.8 MG | 80% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 41 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Rich source of Zinc, Zn (80% of Daily Value per 100g).
About EVERBAR, BLUEBERRY CASHEW BAR
EVERBAR, BLUEBERRY CASHEW BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 31.7g of carbohydrates, and 21.7g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC HEMP SEEDS, BLUEBERRIES, CASHEWS, SUNFLOWER SEEDS, ORGANIC COCONUT FLAKES, HONEY, TAPIOCA SYRUP, ORGANIC CACOA, ORGANIC CINNAMON.
Dietary Information
EVERBAR, BLUEBERRY CASHEW BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERBAR, BLUEBERRY CASHEW BAR include Copper, Cu (148% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (119% DV) , Thiamin (83% DV) , and Zinc, Zn (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, EVERBAR, BLUEBERRY CASHEW BAR gets 20% of its calories from protein, 32% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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