EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE
EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 60g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC DRIED APRICOTS, ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC WALNUTS, ORGANIC CASHEW PIECES.
Dietary Information
EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE gets 8% of its calories from protein, 72% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE
See how EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE compares to other foods in terms of nutrition:
- EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE vs PINE NUTS
- EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE vs PREMIUM SLICED ALMONDS
- EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE vs PREMIUM CALIFORNIA GROWN WALNUTS
- EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE vs CHOPPED WALNUTS
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