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EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded
333 Calories
6.7g Protein
60g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 9%
Carbs 60g 77%
Fat 11.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE NUTS 733 13.3g 13.3g 70g PREMIUM SLICED ALMONDS 567 20g 23.3g 50g PREMIUM CALIFORNIA GROWN WALNUTS 667 16.7g 13.3g 66.7g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g PREMIUM RAW HALVES PECANS 700 10g 13.3g 73.3g PREMIUM CHOPPED PECANS 700 10g 13.3g 73.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE

EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 60g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DRIED APRICOTS, ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC WALNUTS, ORGANIC CASHEW PIECES.

Dietary Information

EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE gets 8% of its calories from protein, 72% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE

See how EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE compares to other foods in terms of nutrition:

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