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EUROPEAN COOKIES

Cookies & Biscuits GRIESSON Branded
531 Calories
6.3g Protein
62.5g Carbs
28.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 125mg 5%
Total Carbohydrate 62.5g 23%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 6%
Carbs 62.5g 65%
Fat 28.1g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.1 MG 17%
Sodium, Na 125 MG 5%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
BELGIAN CHOCOLATE BITE SIZE COOKIES 500 7.1g 64.3g 25g SESAME FLAT BREAD 429 10.7g 57.1g 17.9g WHOLE WHEAT FLAT BREAD 393 10.7g 53.6g 17.9g SPELT SESAME FLAT BREAD 393 10.7g 50g 16.1g SALTED THIN PRETZELS 357 7.1g 71.4g 3.6g DUPLEX SANDWICH CREME COOKIES 462 3.9g 73.1g 19.2g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About EUROPEAN COOKIES

EUROPEAN COOKIES is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 62.5g of carbohydrates, and 28.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, WHEAT FLOUR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT (TREE NUT), PALM KERNEL FAT, SUNFLOWER FAT), CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK, WHEAT STARCH, VEGETABLE OIL (SUNFLOWER OIL, PALM OIL), EGG WHITES, CONTAINS 2 PERCENT OR LESS OF BUTTERFAT, WHEAT SYRUP, DESICCATED COCONUT (TREE NUT), COCOA, ALMONDS (TREE NUT), BUTTER, WHEY (FROM MILK), SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, CARAMELIZED SUGAR SYRUP, HAZELNUTS (TREE NUT), SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), COCOA PROCESSED WITH ALKALI, EGG YOLK, LACTOSE, MILK, NATURAL FLAVORS (VANILLA, CARAMEL, COFFEE, ORANGE, HAZELNUT (TREE NUT)), HAZELNUT PASTE (TREE NUT), COFFEE, SPICES, LEMON PEEL, CITRIC ACID.

Calorie Breakdown

At 531 calories per 100 grams, EUROPEAN COOKIES gets 5% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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