EUROPEAN COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About EUROPEAN COOKIES
EUROPEAN COOKIES is a high-calorie food with 512 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 61.8g of carbohydrates, and 26.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE FAT AND OIL SHORTENING (PALM AND COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, BUTTERFAT, WHEY, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR SYRUP, WHEAT STARCH, DRY MILK, LIQUID EGG WHITES, DEXTROSE, HAZELNUTS, ALMONDS, LACTOSE, GLUCOSE SYRUP, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), SALT, DRY EGGS, FLAVORING, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP, SUGAR), MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, MILK PROTEIN, LIQUID EGG YOLKS, RAPESEED LECITHIN, CARAMEL, CINNAMON, VANILLA POWDER (VANILLA OLEORESIN, SUGAR, DEXTROSE, STARCH), BARLEY MALT EXTRACT, BETA CAROTENE (FOR COLOUR).
Calorie Breakdown
At 512 calories per 100 grams, EUROPEAN COOKIES gets 5% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EUROPEAN COOKIES
See how EUROPEAN COOKIES compares to other foods in terms of nutrition:
- EUROPEAN COOKIES vs VANILLA MERINGUES, VANILLA
- EUROPEAN COOKIES vs CHOCOLATE FLAVORED MERINGUES, CHOCOLATE
- EUROPEAN COOKIES vs BIRTHDAY CAKE MERINGUES, BIRTHDAY CAKE
- EUROPEAN COOKIES vs LEMON CREAM GRISBI BISCUITS WITH LEMON FILLING, LEMON CREAM
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.