ETHIOPIAN YELLOW SPLIT PEA DIP, MILD
123
Calories
6.5g
Protein
17.7g
Carbs
3.3g
Fat
6.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
123
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 17.7g
6%
Dietary Fiber 6.8g
24%
Total Sugars 3.3g
Protein 6.5g
13%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 0.6mg
4%
Potassium 356mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.5g
24%
Carbs
17.7g
64%
Fat
3.3g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About ETHIOPIAN YELLOW SPLIT PEA DIP, MILD
ETHIOPIAN YELLOW SPLIT PEA DIP, MILD contains 123 calories per 100g serving. It provides 6.5g of protein, 17.7g of carbohydrates, and 3.3g of fat. It also contains 6.8g of dietary fiber.
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