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ETHIOPIAN RED SPLIT LENTIL DIP, SPICY

Other Soups TSIONA Branded
105 Calories
7.0g Protein
7.0g Carbs
2.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 7.0g 3%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 42%
Carbs 7.0g 42%
Fat 2.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 140 MG 6%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CLAM CHOWDER 109 4.9g 7.4g 7.0g INDIAN DAL (LENTIL SOUP) SPICE MIX 333 33.3g 33.3g 0g PAMANA, TAMARIND SOUP BASE MIX 200 0g 25g 0g SWEET POTATO ORGANIC CREAMY SOUP, SWEET POTATO 46 0.8g 9.6g 0.4g CLASSIC CHICKEN NOODLE SOUP 46 4.6g 4.6g 1.0g TOFU MISO RAMEN NOODLES, TOFU MISO 351 10.5g 71.9g 1.8g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About ETHIOPIAN RED SPLIT LENTIL DIP, SPICY

ETHIOPIAN RED SPLIT LENTIL DIP, SPICY is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.0g of protein, 7.0g of carbohydrates, and 2.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

RED SPLIT LENTILS, REVERSE OSMOSIS FILTERED WATER, DRY ONION, BERBERE POWDER (SUN-DRIED CHILI PEPPER, DRY SHALLOT, ALLSPICE, CARDAMOM, BLACK SEED POWDER, ROSEMARY POWDER, RUE SEED, NUTMEG, CINNAMON, FENUGREEK BLACK PEPPER, CUMIN), OLIVE OIL AND/OR SUNFLOWER OIL, GARLIC POWDER, GINGER POWDER, CITRIC ACID, SEA SALT.

Dietary Information

ETHIOPIAN RED SPLIT LENTIL DIP, SPICY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, ETHIOPIAN RED SPLIT LENTIL DIP, SPICY gets 27% of its calories from protein, 27% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ETHIOPIAN RED SPLIT LENTIL DIP, SPICY

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