ESSENTIAL EVERYDAY, SLICED WATER CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ESSENTIAL EVERYDAY, SLICED WATER CHESTNUTS
ESSENTIAL EVERYDAY, SLICED WATER CHESTNUTS is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 10.4g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WATER, WATER CHESTNUT, CITRIC ACID.
Dietary Information
ESSENTIAL EVERYDAY, SLICED WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, ESSENTIAL EVERYDAY, SLICED WATER CHESTNUTS gets 8% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ESSENTIAL EVERYDAY, SLICED WATER CHESTNUTS
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- ESSENTIAL EVERYDAY, SLICED WATER CHESTNUTS vs MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS
- ESSENTIAL EVERYDAY, SLICED WATER CHESTNUTS vs LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED
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