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ESPUMILLAS

Cookies & Biscuits PANADERIA LEMPIRA Branded
389 Calories
11.1g Protein
55.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 55.6g 20%
Dietary Fiber 0g 0%
Total Sugars 55.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 16mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 17%
Carbs 55.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 16 MG 89%
Sodium, Na 56 MG 2%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).

About ESPUMILLAS

ESPUMILLAS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 55.6g of carbohydrates, and 0g of fat. This food belongs to the Cookies & Biscuits category.

Ingredients

EGG WHITES, SUGAR, ARTIFICIAL FLAVOR (WATER, PROPYLENE GLYCOL, CARAMEL COLOR, ARTFICIAL FLAVOR, ETHYL, VANILLIN POTASSIUM SORBATE (AS PRESERVATIVE))

Dietary Information

ESPUMILLAS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ESPUMILLAS include Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ESPUMILLAS gets 11% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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