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EP FOCACCIA RLS

Bread PEPPERIDGE FARM Branded
253 Calories
8.8g Protein
50.6g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 495mg 22%
Total Carbohydrate 50.6g 18%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 3.5mg 20%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 50.6g 82%
Fat 2.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 3.5 MG 20%
Potassium, K 77 MG 2%
Sodium, Na 495 MG 22%

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453: Hamburger Buns, Whole Grain White, Sliced, 3.75"", 120/2oz 263 8.8g 49.1g 3.5g 4050: Hoagie Roll, White, Split Top, Hinge Sliced,12"". Produced in a nut-free facility. 223 7.6g 46.2g 0.8g 1558: Waffles, Whole Grain, Maple Blueberry. USDA Smart Snack approved. Produced in a nut-free facility. 250 5g 37.5g 7.5g 1201: Muffins, WG, Blueberry, RF, IW, Retail 281 5.3g 45.6g 8.8g 1545: Muffins, Chocolate Chip, Individually Wrapped. Kosher KVH-D. Produced in a nut-free facility. 327 4.4g 52.2g 11.5g 1478: Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack. USDA Smart Snack approved. 230 5.4g 50g 4.1g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (22% DV).

About EP FOCACCIA RLS

EP FOCACCIA RLS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 50.6g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CANOLA AND EXTRA VIRGIN OLIVE OILS, SALT, THYME, SUGAR, YEAST, MALT SYRUP, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.

Dietary Information

EP FOCACCIA RLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EP FOCACCIA RLS include Sodium, Na (22% DV) , Riboflavin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, EP FOCACCIA RLS gets 14% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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