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453: Hamburger Buns, Whole Grain White, Sliced, 3.75"", 120/2oz

Bread Bake Crafters Food Company Branded
263 Calories
8.8g Protein
49.1g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 49.1g 18%
Dietary Fiber 3.5g 13%
Total Sugars 7.0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 204mg 16%
Iron 1.8mg 10%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 49.1g 80%
Fat 3.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 204 MG 16%
Iron, Fe 1.8 MG 10%
Potassium, K 153 MG 3%
Sodium, Na 456 MG 20%

Related Foods in Bread

Food Calories Protein Carbs Fat
Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, IW, 72/2.3 oz 262 9.2g 53.9g 1.5g Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz 259 9.4g 51.8g 1.2g Bagel, 51% Whole Grain Cinnamon Raisin, Thaw&Serve, Sliced, 12/6/3 oz 259 9.4g 55.3g 1.2g Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 oz 271 8.2g 56.5g 1.8g Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 oz 298 12.3g 64.9g 1.8g Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 oz 281 8.8g 57.9g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (20% DV).

About 453: Hamburger Buns, Whole Grain White, Sliced, 3.75"", 120/2oz

453: Hamburger Buns, Whole Grain White, Sliced, 3.75"", 120/2oz is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes.

Dietary Information

Notable micronutrients in 453: Hamburger Buns, Whole Grain White, Sliced, 3.75"", 120/2oz include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, 453: Hamburger Buns, Whole Grain White, Sliced, 3.75"", 120/2oz gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 453: Hamburger Buns, Whole Grain White, Sliced, 3.75"", 120/2oz

See how 453: Hamburger Buns, Whole Grain White, Sliced, 3.75"", 120/2oz compares to other foods in terms of nutrition:

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