ENRICHED YELLOW CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ENRICHED YELLOW CORNMEAL
ENRICHED YELLOW CORNMEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED DEGERMED YELLOW CORNMEAL (NIACIN, IRON [REDUCED], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
ENRICHED YELLOW CORNMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED YELLOW CORNMEAL gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENRICHED YELLOW CORNMEAL
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