ENRICHED YELLOW CORNMEAL vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ENRICHED YELLOW CORNMEAL: 3
vs
ALL PURPOSE FLOUR: 3
(2 ties)
Overview
| Nutrient | ENRICHED YELLOW CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |