ENRICHED WHITE CORNMEAL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 890 MG | 19% | |
| Sodium, Na | 1,467 MG | 64% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (64% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (42% DV).
About ENRICHED WHITE CORNMEAL MIX
ENRICHED WHITE CORNMEAL MIX is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED BOLTED WHITE CORNMEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORNMEAL (BOLTED WHITE CORNMEAL, WHEAT FLOUR, DEGERMINATED WHITE CORNMEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, SALT.
Dietary Information
ENRICHED WHITE CORNMEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED WHITE CORNMEAL MIX include Thiamin (83% DV) , Sodium, Na (64% DV) , Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED WHITE CORNMEAL MIX gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED WHITE CORNMEAL MIX
See how ENRICHED WHITE CORNMEAL MIX compares to other foods in terms of nutrition:
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- ENRICHED WHITE CORNMEAL MIX vs WHOLESOME GLUTEN FREE FLOUR
- ENRICHED WHITE CORNMEAL MIX vs BAKING FLOUR
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