ENRICHED RIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
About ENRICHED RIC
ENRICHED RIC is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
INGREDIENTS: ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
ENRICHED RIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED RIC include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED RIC gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENRICHED RIC
See how ENRICHED RIC compares to other foods in terms of nutrition:
- ENRICHED RIC vs RICE STYLE PLANT BASED RICE, RICE STYLE
- ENRICHED RIC vs ENRICHED INSTANT WHITE RICE
- ENRICHED RIC vs JASMINE ENRICHED LONG GRAIN RICE
- ENRICHED RIC vs ORGANIC SHORT WHOLE GRAIN BROWN RICE FLAKES, WHOLE GRAIN
More in Rice
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