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ENRICHED PO-BOY ROLLS

Breads & Buns American Bakers Cooperative Branded
274 Calories
9.5g Protein
53.7g Carbs
2.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 22%
Total Carbohydrate 53.7g 20%
Dietary Fiber 2.1g 8%
Total Sugars 7.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 53.7g 82%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 3.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 3.0 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 505 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRIVATE SELECTION, SOURDOUGH BATARD 263 8.8g 52.6g 0.9g PRIVATE SELECTION, CRANBERRY WALNUT BATARD 298 7.0g 54.4g 5.3g KROGER, PRE-SLICED PLAIN BAGELS 266 8.5g 55.3g 1.6g KROGER, PRE SLICED WHOLE WHEAT BAGELS 234 12.8g 48.9g 2.1g KROGER, PRE-SLICED MINI BAGELS, PLAIN 256 9.3g 55.8g 1.2g KROGER, PRE-SLICED MINI SWIRL RAISIN BAGELS, CINNAMON 279 9.3g 55.8g 2.3g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Niacin (21% DV).

About ENRICHED PO-BOY ROLLS

ENRICHED PO-BOY ROLLS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 53.7g of carbohydrates, and 2.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Dietary Information

ENRICHED PO-BOY ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED PO-BOY ROLLS include Sodium, Na (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, ENRICHED PO-BOY ROLLS gets 14% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ENRICHED PO-BOY ROLLS

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