ENRICHED MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
About ENRICHED MEDIUM GRAIN RICE
ENRICHED MEDIUM GRAIN RICE is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
MEDIUM GRAIN RICE, THIAMINE 15% (THIAMINE MONONITRATE), NIACIN 8% AND IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID 10 20% (FOLATE).
Dietary Information
ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED MEDIUM GRAIN RICE
See how ENRICHED MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
- ENRICHED MEDIUM GRAIN RICE vs NATURALLY AROMATIC IMPORTED BASMATI RICE
- ENRICHED MEDIUM GRAIN RICE vs ITALIAN ARBORIO RICE, ITALIAN
- ENRICHED MEDIUM GRAIN RICE vs WHITE BASMATI LONG GRAIN RICE
- ENRICHED MEDIUM GRAIN RICE vs ENRICHED INSTANT WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.