ENRICHED LONG GRAIN INSTANT WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.9 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 469 MG | 36% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 1,578 MG | 69% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (69% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About ENRICHED LONG GRAIN INSTANT WHITE RICE
ENRICHED LONG GRAIN INSTANT WHITE RICE is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 40g of protein, 82.2g of carbohydrates, and 24.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRECOOKED LONG GRAIN RICE, NIACIN, FERRIC PHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID.
Dietary Information
ENRICHED LONG GRAIN INSTANT WHITE RICE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN INSTANT WHITE RICE include Sodium, Na (69% DV) , Calcium, Ca (36% DV) , Niacin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, ENRICHED LONG GRAIN INSTANT WHITE RICE gets 36% of its calories from protein, 74% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED LONG GRAIN INSTANT WHITE RICE
See how ENRICHED LONG GRAIN INSTANT WHITE RICE compares to other foods in terms of nutrition:
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- ENRICHED LONG GRAIN INSTANT WHITE RICE vs CLASSIC CALIFORNIA PREMIUM SHORT GRAIN RICE
- ENRICHED LONG GRAIN INSTANT WHITE RICE vs JUPITER WHITE RICE
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