ENRICHED LONG GRAIN INSTANT WHITE RICE vs JUPITER WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
vs
JUPITER WHITE RICE: 4
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | JUPITER WHITE RICE | Winner |
|---|---|---|---|
| Calories | 444 cal | 183 cal | |
| Protein | 40 g | 3.2 g | |
| Carbs | 82.2 g | 39.8 g | |
| Fat | 24.4 g | 0.5 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | JUPITER WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | JUPITER WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 1,578 MG | 0 MG |