ENRICHED LONG GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (27% DV).
About ENRICHED LONG GRAIN
ENRICHED LONG GRAIN is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 80.9g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
INGREDIENTS: LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
ENRICHED LONG GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN include Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED LONG GRAIN gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED LONG GRAIN
See how ENRICHED LONG GRAIN compares to other foods in terms of nutrition:
- ENRICHED LONG GRAIN vs ENRICHED LONG GRAIN WHITE RICE
- ENRICHED LONG GRAIN vs ENRICHED LONG GRAIN INSTANT WHITE RICE
- ENRICHED LONG GRAIN vs EXTRA LONG GRAIN ENRICHED RICE
- ENRICHED LONG GRAIN vs LONG GRAIN BROWN RICE
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