ENRICHED LONG GRAIN vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN: 6 vs LONG GRAIN BROWN RICE: 4 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN	LONG GRAIN BROWN RICE	Winner
Calories	362 cal	378 cal
Protein	6.4 g	8.9 g
Carbs	80.9 g	77.8 g
Fat	0 g	3.3 g
Fiber	2.1 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN	LONG GRAIN BROWN RICE
Calcium, Ca	60 MG	0 MG
Iron, Fe	2.1 MG	0.8 MG
Potassium, K	119 MG	0 MG
Sodium, Na	0 MG	44 MG

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