ENRICHED FARINA HOT WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 23% | |
| Folate, total | 121 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 606 MG | 47% | |
| Iron, Fe | 27.3 MG | 152% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About ENRICHED FARINA HOT WHEAT CEREAL
ENRICHED FARINA HOT WHEAT CEREAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 69.7g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT FARINA, WHEAT GERM, CALCIUM CARBONATE, DISODIUM PHOSPHATE (FOR QUICK COOKING), FERRIC PHOSPHATE (IRON SOURCE), NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
ENRICHED FARINA HOT WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED FARINA HOT WHEAT CEREAL include Iron, Fe (152% DV) , Calcium, Ca (47% DV) , Folate, total (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ENRICHED FARINA HOT WHEAT CEREAL gets 13% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED FARINA HOT WHEAT CEREAL
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