ENRICHED BLEACHED SELF-RISING FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.3 MG | 39% | |
| Folate, total | 150 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 1,219 MG | 53% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (39% DV).
- Good source of Folate, total (38% DV).
About ENRICHED BLEACHED SELF-RISING FLOUR
ENRICHED BLEACHED SELF-RISING FLOUR is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 71.9g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM SULFATE.
Dietary Information
ENRICHED BLEACHED SELF-RISING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED BLEACHED SELF-RISING FLOUR include Thiamin (83% DV) , Sodium, Na (53% DV) , Niacin (39% DV) , Folate, total (38% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, ENRICHED BLEACHED SELF-RISING FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENRICHED BLEACHED SELF-RISING FLOUR
See how ENRICHED BLEACHED SELF-RISING FLOUR compares to other foods in terms of nutrition:
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- ENRICHED BLEACHED SELF-RISING FLOUR vs ORGANIC WHOLE GRAIN BUCKWHEAT
- ENRICHED BLEACHED SELF-RISING FLOUR vs WHOLE GRAIN OAT FLOUR
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