ENRICHED BLEACHED SELF-RISING FLOUR vs ORGANIC WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 10 out of 14 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 10
vs
ORGANIC WHOLE GRAIN BUCKWHEAT: 3
(1 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 344 cal | 370 cal | |
| Protein | 9.4 g | 13.0 g | |
| Carbs | 71.9 g | 73.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 9 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 1,219 MG | 0 MG |